![]() ![]() Your chronotype is what determines your best sleep schedule. “It’s not like you can choose, ‘I want to join the 5 a.m. The almighty chronotype: why no sleep routine is complete without itĬan you get six hours of sleep and still have a productive, energized day? As it turns out, the answer is hiding in your genes some people wake up early or sleep late because of their natural coding. He chalks it up to sleep efficiency, which can shrink the number of hours you spend in bed. So even as a sleep doctor-someone who might champion the eight-hour rule-Breus got what he needed in six hours. He didn’t use an alarm clock to wake up, and he never experienced insomnia. But as the experiment went on, he started rising earlier: 7 a.m., 6:30 a.m. In the beginning, he woke up naturally at 7:15 a.m. That’s what we’re shooting for, for entrepreneurs.”īreus wanted to test this theory, so he decided to go to sleep at midnight consistently. “That measure will change based on your quality. ![]() “People are always like, ‘How many hours do I need?’ That’s a quantity measure,” Breus says. Otherwise, you could wake up feeling tired after a long night of sleep. Getting 7.5 hours of sleep is a good starting point, but the quality of your rest is just as important. “That’s not necessarily true.” Sleep quantity vs. “Stop thinking, ‘Oh my gosh, I’ve got to kill myself to get eight hours of sleep,” Breus says. Dividing 450 by 60 does not equal the eight hours of sleep most people are chasing it’s actually 7.5. Here’s the actual math behind sleep, according to Breus: If you consider the fact that the average sleep cycle is 90 minutes, and people average five cycles per night, that gives you 450 minutes of rest. But that’s a blanket statement that doesn’t consider a person’s age, gender or medical condition. We’ve all heard the warning that adults need eight hours of sleep, or else. How many hours of sleep do you really need? In this episode of Brilliant Thoughts, he discusses the basics of rest with SUCCESS People Editor Tristan Ahumada. In response, he conducted years of research to find the cause and help people regain control. “Skimping on the resource that can absolutely, positively make your day better in any way you can imagine appears to be a bit foolish.”īreus, a sleep doctor, sees plenty of exhausted patients-people who seemingly do everything right but still lack energy. “Everything you do, you do better with a good night’s sleep,” Dr. Plus, one of the most important facts is usually missing: The other tips are less effective if you aren’t sleeping well. Getting enough rest is on the list, too, but the quantity (and quality) you need isn’t always clear. You can take an adult multivitamin in the morning, do a light workout or eat nutritious foods to power up. There’s plenty of advice online about how to stay energized. ![]()
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